What is collagen? Collagen is a fiber-like substance made up of amino acids which makes connective tissue. Collagen is a major component of muscle, bone, tendons, skin, and cartilage. It is a protein that your body makes naturally. Collagen production is essential for healthy joints and plump, healthy skin. We all know that as we age, our bodies make less collagen. But is collagen supplementation necessary, and does it really do what it claims?
You can help your body to make more collagen on its own by consuming certain foods. Your body needs certain amino acids to produce collagen. These amino acids can be found in high-protein foods such as chicken, fish, beef, and dairy foods, as well as beans. Some companies manufacture collagen supplements in the form of powders or pills. The FDA does not regulate collagen supplements, so if you are thinking about taking a collagen supplement, be sure to read the ingredients and research the company making the supplement. It's always a good idea to discuss it with your doctor as well.