It's normal for the average person to feel some anxiety at some points in their lives. But constant feeling of uncontrolled anxiety without an obvious cause can cause problems in our lives. Anxiety disorders are very real for many people, but there are ways to help control symptoms of anxiety.
Common symptoms of an anxiety disorder are frequent feelings of panic, increased heart rate, feeling of impending doom without an obvious reason, sweating, and trembling. These symptoms can interfere with daily activities, mood, and even your job. If this is a common occurrence for you, it may be time to take action. Stress from work and even family can trigger anxious feelings. Consult your healthcare practitioner if you feel you are suffering with an anxiety disorder. Avoid alcohol, eat healthy foods, and avoid triggers as much as possible. Some people can benefit with therapy and others require medications to help control anxiety.
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