Do you ever struggle with falling asleep? We live in a fast-paced world. Many of us work in stressful jobs, physically demanding jobs, or mentally taxing environments. This can translate to tension and inability to relax and wind down at night.
Many people find that if they commit to a quick 10 or 15-minute yoga session just before bed, they relax better and are able to sleep better. Whether you are a beginner or a seasoned yogi, many benefits can be reaped from yoga. YouTube has instructional videos, and some cities offer yoga classes. If you prefer to do yoga at home just before bed, here's a quick, simple fix: