Happy New Year from Abercrombie Wellness Clinic! We hope this new year finds you happy and healthy. Many people find the new year to be a great time to focus on their health, maybe join a gym, lose weight, or eat healthier. The new year is a time of new beginnings for many. Do you make new year's resolutions? Many people do. Some stick to them and some do not. Which group do you fall into?
When choosing a new year's resolution, sometimes it's best to really think about what changes would be most important to you. Whether your resolution is to lose weight, stop smoking, or a change of career, thinking about the steps and goals to get you where you want to be is very important. Oftentimes, many people have a main goal in mind but lack planning the steps to get there. Smaller, more achievable goals are a good place to start, and this method can help you stay on track to reaching your main end goal! Remember, "A journey of a thousand miles begins with a single step." Great things come to those who persevere!