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Protein powder supplementation

Looking to add more protein to your diet? Sometimes the sheer volume of food required to meet your protein needs is just too much. Some people who have smaller stomach capacity, such as those with gastric bypass, just cannot eat the required volume to meet their protein needs. Fortunately, there are many ways to add protein to your diet without adding a ton of calories or

volume. Protein powders have been around for many years, consumed by bodybuilders and average people alike. There are protein powders that are beef based, egg based, milk based like whey and casein, and even plant based. Many are low calorie and can have upwards of 20 g of protein per serving with varied flavors and textures. Many can even be used in baked goods or added to soups or stews. This can make consuming enough protein much easier for just about anyone.

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