Fall is coming, and along with it some favorite fall fruits, including apples. Apples are a versatile fruit. Some are best for snacking and others are best for baking and cooking and even making cider. Did you know there are over 7000 types of apples grown in the world today?
You may have heard the old adage, "An apple a day keeps the doctor away." This is because apples
are rich in vitamin C and quercetin, which has anti-inflammatory and antioxidant properties. Apples can be a great source of other nutrients and fiber as well. The nutrients in apples can help prevent stroke, improve mental health, and even possibly help lower cholesterol. Eating a diet rich in a variety of fruits, including apples, and vegetables can be a major asset in your overall health.