Resistance bands are a great way to get some strength training in and can be a great addition to any home gym or exercise regimen. They are easier on joints than heavy metal weights, more compact than dumbbells, and easy to store or carry. Resistance bands can help improve balance, strength, and even flexibility. Bands can be purchased in different strengths and sizes. Most are fairly inexpensive. Some are continuous loop bands and some have handles. Many gyms have resistance bands available for use. Bands are great for travel due to their compact size and light weight. Many exercise videos online can be found both for beginners and advanced individuals.
Whichever style you prefer, bands can add versatility to your exercise regimen!