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Perhaps you've heard the latest buzz: grounding. What is it? Grounding is the therapeutic technique with the intent of electrically reconnecting your body with the earth. Some people believe electrical charges from the earth can have positive effects on your body.

While there are very few scientific studies on this subject, many people claim to have experienced benefits from this practice. Grounding can be achieved in many ways, from walking barefoot outside to submerging yourself in a natural pool of water. Many people report experiencing less fatigue and chronic pain after performing grounding exercises. It's still being studied and much research still needs to be performed, but grounding may help some people feel reconnected to nature and certainly isn't harmful.

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